No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), and age, and relationships with a partner, and health status, and medications taken, and much more.
At the same time, many prefer to “ignore” recurring problems, and at the same time resort to the help of “miracle” pills, which help to bring the sexual organ into a combat-ready state in a short time.However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects.For the long term and maintaining comprehensive health, such pills are definitely not suitable.
What is potency, libido and fertility - briefly
Before we get down to specific recommendations for the use of certain products, let's figure out what potency, libido and fertility are.
- Potency is the ability of a man’s body to have sexual intercourse.As we mentioned above, it is influenced by many factors at once - from mental to physical state.
- Libido is the desire for sexual intimacy, which also depends on the mental and physical state of a person.
- Fertility is the ability of the human body to leave behind offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mainly of a physiological nature.
Thus, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and others on fertility.When it comes to men's health, a comprehensive approach is required.
Disclaimer: We would like to point out that the following are products that have a positive effect on sexual health and potency, but this does not mean that they can help you cope with diseases—both physical and mental.We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
Fish
A classic option for those who care about their health is fish.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, it is precisely by them that male infertility is determined.
In addition, observational results showed that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery isn't just a hipster plant that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Plus, it is a real pheromone thanks to its two elements - androsterone and adrostenol.
That is why it not only helps to normalize libido, but also helps to literally attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this is thanks to an antioxidant called lycopene, which can fight toxins that negatively affect DNA and body cells.This is evidenced by data from the scientific journal “Cancer Epidemiology, Biomarkers and Prevention.”
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when offered.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that is, about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Chili pepper
If you love spicy foods, chili peppers will be your ideal ally on the path to healthy sexual intercourse.It turns out that men who frequently add chili peppers to their diet have high levels of testosterone.
It is believed that this is due to the content of the alkaloid capsaicin in chili, as well as aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options for improving your health.
Carrot
Another helper for any man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during the experiments, men who began to eat carrots frequently improved their sperm counts by 6.5-8%.Scientists attribute this to the increased content of carotenoids in the vegetable - compounds involved in the production of vitamin A.
pumpkin seeds
You've probably heard more than once that pumpkin seeds are very beneficial for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds, you can read our material, in which we analyzed in detail all their beneficial properties.
Spinach
Do you remember Popeye the sailor, whose forearms were wider than his batsuit?This is all because he was constantly at the helm and consumed tons of spinach.We are sure that he had no problems with potency, despite his addiction to the pipe (his creators simply kept silent about this).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help increase potency in the shortest possible time.
Bananas
With its entire appearance, a banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart, as well as blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable assistant for any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains a lot of beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the foods that instantly increase potency in men, it is also worth highlighting avocado.Today, avocado is as hipster as celery, but no less beneficial for men's health.
The thing is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combo helps strengthen a person's heart, increases his energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose adherents suffer least from potency problems.
It also contains many omega-3 acids, and it also has the ability to retain vitamins in the body longer that help maintain male libido.
Garlic
Another important component of a healthy man's diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.Therefore, you shouldn’t overeat before going on a date with a girl.It is best to postpone consumption of garlic until another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is a fairly convenient ingredient because it can be added everywhere - to soups, sushi, main courses, hot teas and even to alcoholic liqueurs.What is a good old horseradish worth?
Plus, it has many beneficial properties, such as improving blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don’t be lazy to stock up on it and add it wherever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who were unable to sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form - fried, boiled, stewed, baked, etc. (just not raw).
Oatmeal
If you get into the habit of starting with oatmeal every morning, you can greatly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it reduces cholesterol levels, which clogs blood vessels and narrows arteries, which means it interferes with normal blood flow and creates problems with the heart and other organs.